Strong Therapy and Wellness

Strong Therapy and WellnessStrong Therapy and WellnessStrong Therapy and Wellness

Strong Therapy and Wellness

Strong Therapy and WellnessStrong Therapy and WellnessStrong Therapy and Wellness

Therapy and Wellness: Empowering You to Reclaim Your Strength

Therapy and Wellness: Empowering You to Reclaim Your StrengthTherapy and Wellness: Empowering You to Reclaim Your StrengthTherapy and Wellness: Empowering You to Reclaim Your Strength

Experience compassionate care through online therapy in Indiana, where we specialize in trauma and EMDR counseling. At Strong Therapy and Wellness, we focus on building emotional resilience and providing personalized treatment tailored to your unique needs.

Start Your Journey

Our Mission

At Strong Therapy and Wellness, our mission is to provide compassionate care through evidence-based mental health services via telehealth therapy for individuals across Indiana. We are dedicated to creating a safe, supportive, and trauma-informed space where clients can heal, grow, and build emotional resilience. Utilizing personalized treatment approaches such as EMDR therapy and Polyvagal-informed counseling, we help individuals strengthen their sense of self and cultivate lasting wellness in mind, body, and spirit. Through collaboration, empathy, and professional expertise, we guide each person toward a life of balance, confidence, and authentic connection.

Transforming Lives with Strength and Care

Smiling woman holding the book 'The Body Keeps the Score' by Bessel van der Kolk.

Wanda Demeke, LMHC, CCHMC & Founder

I’m a Licensed Mental Health Counselor (LMHC, CCMHC) providing online therapy throughout Indiana. I specialize in offering compassionate care to adults navigating trauma, anxiety, life transitions, and personal growth. As a veteran and former missionary, I bring emotional resilience, empathy, and a deep understanding of diverse experiences to my therapeutic work. Using evidence-based approaches such as EMDR therapy and Polyvagal-informed techniques, I help clients heal from trauma, reduce stress, and restore emotional balance through personalized treatment. My goal is to create a safe, compassionate telehealth space where every individual feels understood, empowered, and supported on their journey toward lasting wellness.

My Vision for Clients

I envision a safe, supportive online therapy space where every client receives compassionate care and feels seen, heard, and valued. Through telehealth counseling across Indiana, I help individuals explore their experiences without judgment, heal from trauma, and restore emotional resilience. My goal is for each client to rediscover inner strength, build resilience, and leave therapy feeling empowered and connected. Together, we work toward a life of clarity, confidence, and meaningful relationships through personalized treatment and evidence-based approaches like EMDR and Polyvagal-informed therapy.

About Strong Therapy and Wellness

Wooden blocks spelling out EMDR with a finger pointing at the E block.

Approach

Experience

Experience

At Strong Therapy and Wellness, we provide compassionate care by integrating EMDR and Polyvagal-informed therapy to support healing from trauma and enhance nervous system regulation. EMDR helps clients process and release distressing experiences, while Polyvagal principles restore safety, balance, and connection. Through this personalized

At Strong Therapy and Wellness, we provide compassionate care by integrating EMDR and Polyvagal-informed therapy to support healing from trauma and enhance nervous system regulation. EMDR helps clients process and release distressing experiences, while Polyvagal principles restore safety, balance, and connection. Through this personalized treatment approach, we guide clients toward lasting emotional resilience and overall well-being.

Person writing notes in a notebook during a conversation.

Experience

Experience

Experience

As a veteran, missionary, and Licensed Mental Health Counselor (LMHC, CCMHC), I offer compassionate care through a unique blend of resilience, empathy, and clinical expertise. My military and missionary experiences have shaped my commitment to service and deepened my understanding of emotional resilience, healing, and connection. In thera

As a veteran, missionary, and Licensed Mental Health Counselor (LMHC, CCMHC), I offer compassionate care through a unique blend of resilience, empathy, and clinical expertise. My military and missionary experiences have shaped my commitment to service and deepened my understanding of emotional resilience, healing, and connection. In therapy, I utilize EMDR and Polyvagal-informed approaches to provide personalized treatment that helps clients heal from trauma, achieve emotional balance, and pursue lasting growth and wellness.

Heart-shaped stone with ripple patterns in sand.

Philosophy

Experience

Philosophy

I believe healing occurs through compassionate care, connection, and the integration of mind and body. My approach is rooted in respect for each person’s story and the belief that everyone has the capacity for growth and emotional resilience. By combining evidence-based therapies like EMDR and Polyvagal-informed practices with genuine hum

I believe healing occurs through compassionate care, connection, and the integration of mind and body. My approach is rooted in respect for each person’s story and the belief that everyone has the capacity for growth and emotional resilience. By combining evidence-based therapies like EMDR and Polyvagal-informed practices with genuine human connection, I aim to provide personalized treatment that helps clients find balance, strength, and lasting well-being.

Scheduling and Booking Services

I offer convenient online scheduling and transparent pricing through Headway, allowing me to accept most major insurance plans for telehealth therapy in Indiana. For information about private pay options, insurance coverage, or other mental health services, please reach out using the contact form below. I’m happy to help you find the best path to begin your online counseling journey with Strong Therapy and Wellness.

Select the Below to get started

HeadwayPsychology Today

Online Therapy Available Anywhere in Indiana

Strong Therapy and Wellness offers telehealth counseling to clients in:
Fort Wayne • Indianapolis • Bloomington • Evansville • South Bend • Lafayette • Muncie • Terre Haute • and all surrounding areas.


Privacy Policy

At Strong Therapy and Wellness, your privacy is our priority. We are committed to protecting your personal information and maintaining the confidentiality of all communications.

All messages, forms, and inquiries submitted through this website are sent directly to a HIPAA-compliant email and phone system to ensure your information is transmitted and stored securely.

We collect only the information necessary to provide counseling services, respond to your inquiries, or schedule appointments. Your information will never be shared, sold, or disclosed to third parties without your explicit consent, except as required by law.

Please note that while we take every precaution to safeguard your data, electronic communication over the internet may carry some inherent risks. If you prefer, you may contact us directly by phone to discuss sensitive matters.

By using this website, you consent to the terms of this Privacy Policy.

For questions about privacy or how your information is handled, please contact Strong Therapy and Wellness using the information provided on the contact page.

Contact Us

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Strong Therapy and Wellness

260-200-4344 wdemeke@strongtherapyandwellness.com

Copyright © 2025 Strong Therapy and Wellness - All Rights Reserved.

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